Many business professionals contact me about their fear of public speaking. Surveys suggest that more people are afraid of speaking in public than dying! We also know that speaking is the number one way to advance in your career or profession. Simply put, the only way to reduce your fear of public speaking is to [...]

1. Prepare, prepare, prepare! 2. Practice in front of a full-length mirror, for small groups. Join Toastmasters. www.toastmasters.org 3. Be positive. “I am a good/GREAT speaker/trainer.” 4. Expect to be nervous. [deep breathe, exercise by walking, stretch, visualize your success, meditate] Make anxiety your ally. Increase your energy ; heighten your awareness. 5. Focus on [...]